Fitness for women - The 5th Floor

FITNESS FOR WOMEN WHO WANT TO SHINE:
self-confidence, strength, fitness, and happiness.

Elevating women's lives

From 18 to 60 and beyond, The 5th Floor is a unique, empowering space for women to build physical and mental strength, balance, confidence, and lay the foundations for lasting health.

With Judy Garcia’s 40+ years of expertise, training goes beyond exercise. It’s self-care, support, and personal growth.

The 5th Floor

Steenweg 121 ZD
3570 Alken
+32 (0)468 13 96 62
info@the5thfloor.eu
BE96 7310 6208 3005
1015.138.355.

FITNESS FOR WOMEN IN (PERI-)MENOPAUSE:

We know what it’s like to feel as if someone is sticking you in a blood-hot 200°C oven wearing a wool sweater. Or that frustration when you try to squeeze into your favourite jeans, but can’t manage the extra love handles. Where the hell are car keys??
Rest assured. We understand this menopausal drama. We really do!
But what if we told you that even after 50, you can face the next phase of your life energetically and confidently? You just need some special care.
Let us discover the best version of yourself. Because believe us: the best is yet to come!

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Why fitness at The 5th Floor?

In English, “The 5th Floor” is an expression for turning fifty, a milestone in life when many women begin to experience the symptoms of menopause.

When Judy entered menopause herself, she realized how little information and support were available for women going through this transition.

Today, more women and health professionals are speaking up, acknowledging the need for guidance and care. A body in transition simply needs extra attention.

That is why Judy made it her mission to support and guide women, not only through peri- and menopause, but also young women at the start of their journey, so every woman can feel confident, strong, and happy in each phase of life.

Our mission

Our mission is to guide and inspire women of all ages to build strong, healthy, and confident bodies and minds. With over 40 years of experience, Judy Garcia understands the unique needs and changes women go through and how much women thrive when supported by one another.

The 5th Floor is a space for every woman: from those starting at 18 and building a foundation for lifelong health, to those navigating the transition of peri- and menopause.

Personalized training and tailored fitness for women

Intake interview

Book your free, no-obligation intake meeting with Judy.
Together you will go over which program is best for you based on your personal health status and the goals you want to achieve.

Get in touch

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Reviews

5.0

Based on 27 reviews

Review us on

Charlotte De Clercq

2 years ago

Fantastic vibes with many varied exercises and a top motivating Judy as coach. Highly recommended!

Nadja Greeven

2 years ago

'Elevating women's lives' is exactly what coach Judy does. I have been working out with Judy for a year now and feel a lot stronger and fitter. Her passion and enthusiasm are infectious, motivating and make you feel immediately at home. Based on her years of experience, she ensures that every lesson is varied and challenging. Exercises are adapted to the fitness level of each woman so that you can exercise in a healthy way and get in at any time. You become fitter, stronger and more resilient under the guidance of a top coach and among a group of nice women who motivate and encourage each other.

Loena Nelissen

2 years ago

Judy provides tailor-made training, in line with your needs. She provides new exercises and new methods with each session. Very satisfied!

M V

2 years ago

Varied training under expert guidance from Judy Garcia. In a nice environment! Top! 🌟

Wendy Vandeput

2 years ago

The best coach in town! With her years of experience and knowledge, Judy offers excellent guidance that helps you train injury-free and tailor-made for each customer. Judy's motivating approach and expert advice make each session not only effective, but also very enjoyable. Thanks to her I feel stronger and fitter than ever. Definitely recommended! 💪✨

Marleen Vandersmissen

2 years ago

Judy is a great coach. There are new exercises every lesson so it never gets boring. She takes your fitness into account and builds up slowly. I can recommend her for any age.

Miet Thoonen

2 years ago

Judy is a great coach because of her extensive professional knowledge and years of experience. The training sessions are never boring because her workouts are tailored to your personal needs and goals. Always varied and with sufficient challenge. Her enthusiasm is so contagious and motivates me to continue. Don't hesitate, but definitely do it because Judy is highly recommended!

Christa Vandersmissen

2 years ago

Great initiative!! Judy provides perfect guidance and personal coaching.

Katrien Lambregts

3 years ago

Finally I found my ideal trainer. Someone who believes in me and gives me continued motivation. In the 1 on 1 sessions as in the group classes I feel super good and we have a lot of fun!

Luk Vloemans

3 years ago

I was introduced to Judy by a friend. At the time she still accepted all genders. She coached me to adapt my diet and we worked out a program to get into shape. Two years later - the effects of diet & efforts are visible, and I have regained a certain pride over my physique.
If it wasn't for the continued coaching from Judy, I wouldn't be here. Spending so much time together, I've come to consider her as a friend, as well as a coach.

Judy is a _certified_ personal trainer. She emphasizes the importance of stretching before & after the training. If you have pain in a certain area, she is able to adapt the training schedule to avoid making a bad situation worse.

I have a weekly 1-on-1 program with Judy, and I participate twice a week in the group classes (circuit & tabata). The groups are always a mix of very nice & friendly people, of all ages. We have a lot of fun, and encoureage eachother to keep up the pace. Judy makes sure the music is adapted to the mood of the group.
Even in these group sessions that have a max of 8 participants, Judy is still able to make sure that every participant is executing the challenge properly.

I can safely say that making the decision to deal with my physique on a structural basis, has been one of the best decisions in my adult life, and Judy has been instrumental in guiding me thusfar.

Inge Vroonen

3 years ago

Overall, I would highly recommend Judy's coaching sessions to anyone who is looking to take their performance to the next level. Whether you are a seasoned athlete or simply someone who is interested in learning more about sports And live more healthy, Judy's sessions are sure to provide valuable insights and inspiration." She knows exactly how to push you to a next level!

Dorien Aerts

4 years ago

Judy is a great coach, taking into account how you feel at a specific day, what you want to achieve in terms of your ‘body’ goals, and she shapes your sessions based on that. Top!

Personal Training

Small Group Classes

Lifestyle Coaching

Weight Loss

Menopause Coaching

Mental Coaching

Elevating women's lives

The 5th Floor

FITNESS FOR WOMEN IN (PERI-)MENOPAUSE:

Why fitness at The 5th Floor?

Our mission

Personalized training and tailored fitness for women

Intake interview

Reviews

The 5th Floor - The fitness for women