Judy Over Ons

Judy Garcia

Menopause Lifestyle Expert

Judy is American-Mexican and was born in Los Angeles, but spent most of her life in Mexico.

For 40+ years she has had experience in the fitness industry as a personal trainer and lifestyle expert.

She attended and later worked as a fitness consultant for the Aerobics and Fitness Association of America.

For wellness and mental coaching Judy was trained at the Wellcoaches Faculty, linked to Harvard Medical School and The American College of Sports Medicine.

For several years she worked in Mexico as a TV presenter for Fox Sports Latinoamerica and TV Azteca Mexico and ran her own training studio as well.

In 2013 she opened her personal training studio in Alken-Limburg, Studio V, a stone’s throw from the city of Hasselt.

Since 2018, she has specialized in menopause lifestyle coaching, and in 2023 Studio V was renamed The 5th Floor.

Get to know more about us below!

Diplomas and Certificates
  • AFAA Certified Fitness Instructor (1988)
  • AFAA International Fitness Consultant (1992, Los Angeles, California)
  • AFAA Certified Personal Trainer (1994)
  • Diploma in Exercise Physiology from the Universidad de Guanajuato, Mexico (1994)
  • Certification as a Wellness Coach from the Wellcoaches Faculty (2007)
Specializations
  • Reebok Core Board
  • Slide Training
  • AFAA Seniors Program
  • AFAA Pre-Natal Program
  • Step by Reebok
Early Career
Owner and Director of The Gym 'Aerobix And Fitness' (1991–1998), León, Guanajuato, Mexico
Career Progression
  • Fitness Presenter on FIT TV Channel by Fox Sports US (1996–1998)
  • Reebok University Presenter (1997–2000)
  • Fitness Presenter on TV Azteca (1996–2000), featuring shows such as Mente y Movimiento and Con Sello de Mujer, Mexico City, Mexico
  • Lifestyle Coach at Wellness Resort Zoëtry Paraiso De La Bonita, Riviera Maya, Mexico (2009)
  • Fitness Advisor for Technogym, Mexico (2009–2012)
  • Co-owner/Director of B WELL CENTER, Playa del Carmen, Mexico (2009–2012)
  • Owner of STUDIO V in Belgium (2013–2023)
  • Current Owner/Director of THE 5TH FLOOR, specializing in Menopause Lifestyle Coaching

Eva Wyckmans

General Manager

Eva works for The 5th Floor behind the scenes as general manager, handles the administration and writes the online courses and books together with Judy.

Eva has worked in aviation for nearly 30 years as a flight attendant and safety instructor. She gives Judy the support she needs to fulfill her mission.

Eva The 5th Floor Over onstage About us

What our clients thinks about us!

Wendy

Nadja