{"id":758,"date":"2023-08-04T12:08:35","date_gmt":"2023-08-04T10:08:35","guid":{"rendered":"https:\/\/www.the5thfloor.eu\/?page_id=758"},"modified":"2026-08-25T21:29:15","modified_gmt":"2026-08-25T19:29:15","slug":"services","status":"publish","type":"page","link":"https:\/\/www.the5thfloor.eu\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1766253775341{margin-bottom: 20px !important;padding-top: 25px !important;}&#8221; el_id=&#8221;PT&#8221;][vc_column][vc_custom_heading text=&#8221;Services &#8211; Physical training&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;flipInX&#8221; css=&#8221;.vc_custom_1762460590000{padding-bottom: 20px !important;}&#8221;]<style type=\"text\/css\" 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.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416.layout-1 {\n  grid-template-columns: 60px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416.layout-2 {\n  grid-template-columns: minmax(0,1fr) 60px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416.layout-3 {\n  grid-template-columns: 60px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-127087216217bf793c228d2051eae416 .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-127087216217bf793c228d2051eae416 layout-3  vc_custom_1692823262629 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon Wellbeing-active\"><\/i><i class=\"dt-hover-icon soc-icon Wellbeing-active\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >One-on-one personal training sessions<\/h5><\/div>[vc_row_inner gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1691229545307{padding-right: 15px !important;padding-left: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1691229298918{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-7c9e0b1424b5f59d817844c6d302441a.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-7c9e0b1424b5f59d817844c6d302441a.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-7c9e0b1424b5f59d817844c6d302441a .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-7c9e0b1424b5f59d817844c6d302441a .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-7c9e0b1424b5f59d817844c6d302441a alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-absolutebeginner.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-absolutebeginner.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-absolutebeginner-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Absolute Beginner&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1691229808710{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823306439{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Is the ideal start if you have never exercised or it\u2019s been quite a while.<\/p>\n<p style=\"text-align: center;\">Low-intensity exercises improve your cardiovascular resistance, strength, flexibility and mobility.<\/p>\n<p style=\"text-align: center;\">The focus lies on learning proper technique and posture, taking into account your own physical capacity.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1691229322248{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-bf0905d4cbd85661d5a4eadcbd033b80.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-bf0905d4cbd85661d5a4eadcbd033b80.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-bf0905d4cbd85661d5a4eadcbd033b80 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-bf0905d4cbd85661d5a4eadcbd033b80 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-bf0905d4cbd85661d5a4eadcbd033b80 alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-puretraining.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-puretraining.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-puretraining-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Pure Training&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823328043{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823320486{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Designed for intermediate to advanced levels, these sessions are designed around building and maintaining muscle strength, improving flexibility, mobility and balance.<\/p>\n<p style=\"text-align: center;\">Combined with cardiovascular exercises they improve your metabolism to burn fat.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1691229545307{padding-right: 15px !important;padding-left: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1691229322248{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-6d7c88230b13ec8b5bd3d3ffc58b91f1.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-6d7c88230b13ec8b5bd3d3ffc58b91f1.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-6d7c88230b13ec8b5bd3d3ffc58b91f1 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-6d7c88230b13ec8b5bd3d3ffc58b91f1 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-6d7c88230b13ec8b5bd3d3ffc58b91f1 alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-preventielagerugpijn.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-preventielagerugpijn.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-preventielagerugpijn-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Prevention Low Back Pain&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823340703{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1762461031818{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Age, lack of movement and poor posture lead to spinal problems and chronic pain that affect daily functioning.<\/p>\n<p style=\"text-align: center;\">Learn how to rebalance your back and strengthen key muscle groups for increased support and smoother movement.<\/p>\n<p style=\"text-align: center;\"><em>Combination with &#8216;Bodyflex&#8217; class is highly recommended (see Small Group Classes).<\/em><\/p>\n<p style=\"text-align: center;\">These services perfectly complement one another to support your journey.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1691229298918{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-caafabce38ef0cc78a96523d9714b705.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-caafabce38ef0cc78a96523d9714b705.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-duotraining.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-duotraining.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-duotraining-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Duo Training sessions&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1760714232347{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1760714255116{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400; text-align: center;\">During the Duo Sessions you can train with your partner or friend and work on your health together.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Services &#8211; Physical training&#8221; font_container=&#8221;tag:h6|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;fadeIn&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1691238102329{padding-bottom: 55px !important;}&#8221; el_id=&#8221;smallgroup&#8221;][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-50b3e0f623a58822530b92e7615dae91 .text-icon {\n  width: 60px;\n  height: 60px;\n  line-height: 60px;\n  font-size: 32px;\n  border-radius: 200px;\n  margin: 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grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-50b3e0f623a58822530b92e7615dae91.layout-2 {\n  grid-template-columns: minmax(0,1fr) 60px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-50b3e0f623a58822530b92e7615dae91.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-50b3e0f623a58822530b92e7615dae91.layout-3 {\n  grid-template-columns: 60px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-50b3e0f623a58822530b92e7615dae91.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-50b3e0f623a58822530b92e7615dae91 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-50b3e0f623a58822530b92e7615dae91 .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-50b3e0f623a58822530b92e7615dae91 layout-3  vc_custom_1777042848660 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon Mentoring-and-training-team\"><\/i><i class=\"dt-hover-icon soc-icon Mentoring-and-training-team\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >WEIGHT TRAINING SMALL GROUP (MAX. 4 PERS.)<\/h5><\/div>[vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-US\">This 60-minute training is specially designed for women who want to improve strength and muscle mass \u2013 without the intimidating fitness environment.<\/span><\/span><span class=\"eop\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-US\">This is no one-on-one personal training.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-US\">It\u2019s\u00a0an affordable \u2018small group format\u2019 where you train together with other women.<\/span><\/span><span class=\"eop\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span lang=\"EN-US\">\u00a0<\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-US\">Each participant works out individually with her own personalized training program at their own pace, sharing the space with maximum 3 other women.<\/span><\/span><span class=\"eop\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"EN-US\">This creates a well-directed,\u00a0supportive\u00a0and motivating atmosphere under the constant supervision of Judy Garcia.<\/span><\/span><span class=\"eop\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1617&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Services &#8211; Physical training&#8221; font_container=&#8221;tag:h6|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;fadeIn&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1691238102329{padding-bottom: 55px !important;}&#8221;][vc_column]<style 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0px;\n}\n.icon-with-text-shortcode.icon-text-id-1c7c19405889617ae3796a92e3f65b34 .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-1c7c19405889617ae3796a92e3f65b34 layout-3  vc_custom_1722587185434 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon Mentoring-and-training-team\"><\/i><i class=\"dt-hover-icon soc-icon Mentoring-and-training-team\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >Small Group Classes (max. 8 pers.)<\/h5><\/div>[vc_row_inner gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1691230028097{padding-right: 15px !important;padding-left: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1691229298918{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-f068a0a3fc502beb459c407f25350454.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-f068a0a3fc502beb459c407f25350454.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-f068a0a3fc502beb459c407f25350454 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-f068a0a3fc502beb459c407f25350454 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-f068a0a3fc502beb459c407f25350454 alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-bodyflex.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-bodyflex.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-bodyflex-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Bodyflex by Judy Garcia&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1691229874010{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823481382{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">These classes are highly recommended for women with chronic back pain and stiffness. The exercises increase flexibility, strengthen the back, boost energy and reduce stress.<\/p>\n<p style=\"text-align: center;\">Judy combines strength and flexibility with flowing movements from Pilates, yoga and Body Weight Training.<\/p>\n<p>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   vc_custom_1701530522073  vc_custom_1701530522073\"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-7229\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:10px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon circle \"  style=\"color:#ffffff;background:#ff00ff;font-size:16px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-sort-02\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-7229 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:22px;\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Tuesday<\/strong>: 09h30 &#8211; 10h30<br \/>\n<strong>Saturday<\/strong>: 11h15 &#8211; 12h15<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1691229322248{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-2eb0690c33b325414bd3c2cc90009e79.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-2eb0690c33b325414bd3c2cc90009e79.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-2eb0690c33b325414bd3c2cc90009e79 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-2eb0690c33b325414bd3c2cc90009e79 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-2eb0690c33b325414bd3c2cc90009e79 alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-corebalance-1.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-corebalance-1.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-corebalance-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Corebalance by Judy Garcia&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1691229878523{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823500867{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Around age 50, your balance can deteriorate for various reasons: less strength, less flexibility and coordination, certain medications, &#8230; To improve your sense of balance (and reduce the risk of falling and fractures) you practice simple sequences to the tune of rhythmic, catchy music.<\/p>\n<p>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   vc_custom_1701530585675  vc_custom_1701530585675\"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-3294\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:10px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon circle \"  style=\"color:#ffffff;background:#ff00ff;font-size:16px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-sort-02\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-3294 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:22px;\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Friday<\/strong>: 09h30 \u2013 10h30<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1691229329097{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-9a3b06cc391dd0ddc2686e91ad911b5b.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-9a3b06cc391dd0ddc2686e91ad911b5b.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-9a3b06cc391dd0ddc2686e91ad911b5b .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-9a3b06cc391dd0ddc2686e91ad911b5b .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-9a3b06cc391dd0ddc2686e91ad911b5b alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-circuittraining-1.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-circuittraining-1.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-circuittraining-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Circuit Training&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1691229883078{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823510352{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Circuit Training trains your entire body: from stimulating your lungs over your heart to other muscles. This is how you activate fat burning and improve your strength, endurance and flexibility.<\/p>\n<p style=\"text-align: center;\">You move from one exercise to the next with minimal rest time.<\/p>\n<p>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   vc_custom_1701530618095  vc_custom_1701530618095\"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-2982\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:10px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon circle \"  style=\"color:#ffffff;background:#ff00ff;font-size:16px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-sort-02\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-2982 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:22px;\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Thursday<\/strong>: 19h15 \u2013 20h15<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner gap=&#8221;35&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1691230028097{padding-right: 15px !important;padding-left: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1691229298918{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-1da673f24159d54ce9eb2d1f70bae692.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-1da673f24159d54ce9eb2d1f70bae692.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-1da673f24159d54ce9eb2d1f70bae692 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-1da673f24159d54ce9eb2d1f70bae692 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-1da673f24159d54ce9eb2d1f70bae692 alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-tabata.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-tabata.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/diensten\/services-tabata\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Tabata (High Intensity Interval Training)&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1691229888364{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1692823532765{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Tabata boosts your metabolism and helps prevent weight gain during menopause.<\/p>\n<p style=\"text-align: center;\">HIIT training includes 8 exercises that you perform 8 times for 20 seconds, with 10 seconds of rest between repetitions each time and 1 minute of rest before each new exercise. This allows you to complete a full intense workout in less than an hour.<\/p>\n<p style=\"text-align: center;\">This workout is suitable for strength training or cardio, or a combination of both.<\/p>\n<p>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   vc_custom_1693861835787  vc_custom_1693861835787\"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-6375\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:10px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon circle \"  style=\"color:#ffffff;background:#ff00ff;font-size:16px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-sort-02\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-6375 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:22px;\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Tuesday<\/strong>: 07h30 \u2013 08h30<br \/>\n<strong>Saturday<\/strong>: 10h00 \u2013 11h00<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1691229329097{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-3eef1169e8786151e2d27f1e1c0ec182.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-3eef1169e8786151e2d27f1e1c0ec182.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-3eef1169e8786151e2d27f1e1c0ec182 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-3eef1169e8786151e2d27f1e1c0ec182 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-3eef1169e8786151e2d27f1e1c0ec182 alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-retroaerobics.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-retroaerobics.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-retroaerobics-2\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Retro Aerobics: Back to the 80s!&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1746740949138{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1719754407699{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Step into a time machine and join our Retro Aerobics class, where we bring back the vibrant energy of the 80s! This class is led by Judy, an authentic pioneer in the fitness industry since 1983. Judy will guide you to the beat of aerobic dance, bringing back the same vibes from when she first started her fitness career.<\/p>\n<p style=\"text-align: center;\">In this class, you&#8217;ll enjoy a mix of low-impact cardio and strength exercises, all set to the iconic music of the 80s. We guarantee you&#8217;ll feel the spirit of the 80s with every move!<\/p>\n<p style=\"text-align: center;\">Don&#8217;t miss out on this unique fitness experience!<\/p>\n<p>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   vc_custom_1693861326848  vc_custom_1693861326848\"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-6613\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:10px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon circle \"  style=\"color:#ffffff;background:#ff00ff;font-size:16px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-sort-02\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-6613 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:22px;\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Monday<\/strong>: 19h15 &#8211; 20h15<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1691229322248{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f1f0f4 !important;}&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-7f85d1f070745e14e66cd2583486b6e9.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-7f85d1f070745e14e66cd2583486b6e9.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-7f85d1f070745e14e66cd2583486b6e9 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-7f85d1f070745e14e66cd2583486b6e9 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-7f85d1f070745e14e66cd2583486b6e9 alignnone zoomIn animate-element  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201500%20844&#39;%2F%3E\" data-src=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-yinyoga-1.jpg\" data-srcset=\"https:\/\/www.the5thfloor.eu\/site\/wp-content\/uploads\/services-yinyoga-1.jpg 1500w\" loading=\"eager\" sizes=\"(max-width: 1500px) 100vw, 1500px\" width=\"1500\" height=\"844\"  data-dt-location=\"https:\/\/www.the5thfloor.eu\/en\/services\/services-yinyoga-1\/\" style=\"--ratio: 1500 \/ 844;\" alt=\"\" \/><\/div><\/div><\/div>[vc_custom_heading text=&#8221;Yin Yoga&#8221; font_container=&#8221;tag:h6|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1745348099138{padding-top: 35px !important;padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1745348111391{margin-right: 35px !important;margin-left: 35px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Step into the silence and rediscover your balance with Yin Yoga, a deep and restorative practice designed to release tension, improve flexibility, and calm the mind. Unlike dynamic styles of yoga, Yin focuses on long-held, passive stretches that work deep into the connective tissues, enhancing joint mobility, circulation, and promoting a profound sense of relaxation.<\/p>\n<p>[\/vc_column_text]<div class=\"uavc-list-icon uavc-list-icon-wrapper ult-adjust-bottom-margin   vc_custom_1745348120111  vc_custom_1745348120111\"><ul class=\"uavc-list\"><li><div class=\"uavc-list-content\" id=\"list-icon-wrap-8444\">\n<div class=\"uavc-list-icon  \" data-animation=\"\" data-animation-delay=\"03\" style=\"margin-right:10px;\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon circle \"  style=\"color:#ffffff;background:#ff00ff;font-size:16px;display:inline-block;\">\n\t<i class=\"icomoon-the7-font-the7-sort-02\"><\/i>\n<\/div><\/div><\/div>\n<\/div><span  data-ultimate-target='#list-icon-wrap-8444 .uavc-list-desc'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"desktop:22px;\"}'  class=\"uavc-list-desc ult-responsive\" style=\"\"><strong>Sunday<\/strong>: 10h00 &#8211; 11h15<\/span><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Services &#8211; Physical training&#8221; font_container=&#8221;tag:h6|text_align:right&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1692209478299{padding-top: 35px !important;}&#8221; bg_color_value=&#8221;#f8f7f9&#8243; el_id=&#8221;lifestyle&#8221;][vc_column][vc_custom_heading text=&#8221;Services &#8211; Lifestyle programs&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;flipInX&#8221; css=&#8221;.vc_custom_1762460673898{margin-bottom: 0px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1692823005473{margin-bottom: 10px !important;}&#8221;]Duration of all sessions: 55 minutes[\/vc_column_text][vc_row_inner gap=&#8221;35&#8243;][vc_column_inner width=&#8221;1\/2&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon {\n  width: 60px;\n  height: 60px;\n  line-height: 60px;\n  font-size: 32px;\n  border-radius: 200px;\n  margin: 0px 10px 0px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon .icon-inner {\n  min-width: 60px;\n  min-height: 60px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon .icon-inner {\n    height: 60px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon .dt-hover-icon {\n  line-height: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 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.text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8.layout-1 {\n  grid-template-columns: 60px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8.layout-2 {\n  grid-template-columns: minmax(0,1fr) 60px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8.layout-3 {\n  grid-template-columns: 60px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-4db686516277049efd6c4d279ef61bd8 .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-4db686516277049efd6c4d279ef61bd8 layout-3  vc_custom_1692823019747 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon Menstruation-menopause\"><\/i><i class=\"dt-hover-icon soc-icon Menstruation-menopause\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >My Meno Lifestyle Program (5 week initiation)<\/h5><\/div>[vc_column_text css_animation=&#8221;fadeInLeft&#8221;]<strong>5 Lifestyle sessions on healthy living in (peri-)menopause<\/strong><br \/>\n<strong>+ 5 sessions of physical training<\/strong><\/p>\n<p>This program is the ideal path to better understanding your body and improving your lifestyle once you reach The 5th Floor.<\/p>\n<p>The program teaches you perfectly what you need to KNOW and DO.<\/p>\n<p>The 5 lifestyle sessions cover a menu of topics from which you choose your priorities. In the 5 training sessions you lay the foundations for building your physical strength, mobility and flexibility.<\/p>\n<p>You can then move on to other training formulas.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-dd081bfb389477c1e6f52f4e0176809e.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-dd081bfb389477c1e6f52f4e0176809e.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-dd081bfb389477c1e6f52f4e0176809e .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 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 line-height: 60px;\n  font-size: 32px;\n  border-radius: 200px;\n  margin: 0px 10px 0px 0px;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon .icon-inner {\n  min-width: 60px;\n  min-height: 60px;\n  border-radius: 200px;\n}\n@media all and (-ms-high-contrast: none) {\n  .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon .icon-inner {\n    height: 60px;\n  }\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon .dt-hover-icon {\n  line-height: 60px;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon:before,\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon:after,\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon .icon-inner:before,\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon .icon-inner:after {\n  min-width: 100%;\n  min-height: 100%;\n  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.soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa.layout-1 {\n  grid-template-columns: 60px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa.layout-2 {\n  grid-template-columns: minmax(0,1fr) 60px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa.layout-3 {\n  grid-template-columns: 60px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-e05e05187e2eb027d8a7c99a92b9a2aa layout-3  vc_custom_1777043284056 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon The-5th-Floor-weight-reduction\"><\/i><i class=\"dt-hover-icon soc-icon The-5th-Floor-weight-reduction\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >SLIM DOWN PROGRAM (15 sessions)<\/h5><\/div>[vc_column_text css_animation=&#8221;fadeInRight&#8221; css=&#8221;.vc_custom_1777043447728{margin-bottom: 0px !important;}&#8221;]<\/p>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">Are you feeling like those extra kilos are controlling your life?<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">Do you have an incredible sweet tooth that makes it hard to resist sugars?<\/span><\/span><\/p>\n<p class=\"paragraph\">Or do your emotions determine what and how much you eat?<\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">The Slim Down Program is for women who want to lose weight and keep it off long term.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">The program consists of 15 sessions spread over 10 weeks:<\/span><\/span><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<div>\n<p class=\"paragraph\"><strong>5 weight loss sessions<\/strong>, of which the first 2 are to make up a realistic plan aimed at your personal situation and goals.<\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">During the following 3 we will check your progress, make certain tweaks if necessary and motivational coaching.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"eop\"><span lang=\"EN-US\">Additionally, there are <strong>10 personal training sessions<\/strong>, specially designed for weight loss.<\/span><\/span><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1692823591141{padding-top: 55px !important;padding-bottom: 55px !important;}&#8221; bg_color_value=&#8221;#f8f7f9&#8243; el_id=&#8221;mentalcoaching&#8221;][vc_column css=&#8221;.vc_custom_1692299053711{margin-top: 0px !important;padding-top: 0px 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.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-on:hover .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-on:hover .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-on:hover .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n#page .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-on:not(:hover) .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-on:not(:hover) .soc-icon,\n#page .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-off .soc-font-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-off .soc-font-icon,\n#page .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-off .soc-icon,\n#phantom .icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .text-icon.dt-icon-hover-off .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1.layout-1 {\n  grid-template-columns: 60px minmax(0,1fr);\n  grid-column-gap: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1.layout-2 {\n  grid-template-columns: minmax(0,1fr) 60px;\n  grid-column-gap: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1.layout-2 .text-icon {\n  margin-left: 0;\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1.layout-3 {\n  grid-template-columns: 60px minmax(0,1fr);\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1.layout-3 .dt-text-title {\n  margin-left: 10px;\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .dt-text-title,\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .dt-text-title a {\n  font-weight: bold;\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .dt-text-title {\n  margin-bottom: 0px;\n}\n.icon-with-text-shortcode.icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 .dt-text-desc {\n  margin-bottom: 0px;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-e779f5bd06fd489002e8a616c1dc3bf1 layout-3  vc_custom_1777044524011 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon Menstruation-headache\"><\/i><i class=\"dt-hover-icon soc-icon Menstruation-headache\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >Mental coaching<\/h5><\/div>[vc_column_text css_animation=&#8221;fadeInLeft&#8221; css=&#8221;.vc_custom_1762460875849{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\">With mental coaching we teach you how to deal with the mental changes that menopause, or life in general, brings: emotions, stress factors, how to deal with fatigue, &#8230;<\/p>\n<p style=\"text-align: left;\">Together with you we look for the right strategy and provide you with services, tips and tools to also be mentally strong.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1692299022223{margin-top: 0px !important;padding-top: 0px !important;}&#8221;]<style type=\"text\/css\" 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class=\"icon-with-text-shortcode  icon-text-id-afb99fe0d55a189768ae4ab95986608f layout-3  vc_custom_1777044587166 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon Wellbeing-medicine\"><\/i><i class=\"dt-hover-icon soc-icon Wellbeing-medicine\"><\/i><\/span><\/span><h5 class=\"dt-text-title\"  >GLP-1 COACHING<\/h5><\/div>[vc_column_text css_animation=&#8221;fadeInRight&#8221; css=&#8221;.vc_custom_1777044658833{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"font-weight: 400;\">GLP-1 treatments like Ozempic\u00ae and Wegovy\u00ae can help you to lose weight in an efficient way.<\/p>\n<p style=\"font-weight: 400;\">They help you control your appetite, feel more easily saturated and lose body fat.<\/p>\n<p style=\"font-weight: 400;\">But success depends on how you combine them with a healthy lifestyle.<\/p>\n<p style=\"font-weight: 400;\">Without the proper adjustments in your lifestyle weight gain and loss of muscle mass will be inevitable \u2013 especially for women in peri \u2013 and menopause \u2013 because of the short-term effect of the medication.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">That\u2019s why Judy developed an overall coaching program to re-enforce the results of your medical treatment with:<\/p>\n<ul>\n<li>Strength training<\/li>\n<li>Nutritional advice<\/li>\n<li>Mental coaching<\/li>\n<li>Lifestyle coaching<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">This way you keep the results without fear of the yo-yo-effect.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Explore all our services and choose the ones that suit your goals the best!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; 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icon-text-id-06e6cdf4d8fbb9009cdd80d35177ff10 layout-3  vc_custom_1762460917958 \" ><span   class=\"text-icon dt-icon-bg-on dt-icon-hover-on dt-icon-hover-bg-on dt-icon-animate-spin-around\" ><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon Mentoring-and-training-tutorial\"><\/i><i class=\"dt-hover-icon soc-icon Mentoring-and-training-tutorial\"><\/i><\/span><\/span><h3 class=\"dt-text-title\"  >Intake interview<\/h3><div class=\"dt-text-desc\">Book your free, no-obligation intake meeting with Judy.<br \/>\nTogether you will go over which program and services is best for you based on your personal health status and the goals you want to achieve.<\/div><a href=\"\/en\/contact\" class=\"anchor-link  default-btn-shortcode dt-btn link-hover-off btn-flat btn-no-decoration\"><span>Get in touch<\/span><\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;fadeIn&#8221; 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